How Do You Get Six Pack ?
Private physical fitness
is vital these days particularly as more of us spend more time at a computer,
sit in traffic, and sit watching TV, eating our fast food
In addition to also been
busy working and raising children and there are many reasons we neglect our
health and then suffer from obesity and increased fat in our bodies, in this
case you will ask, How
do you get six pack ?
As the outer shape is
changing daily and thus change the shape of our clothes size and also change
society's perception of us which affects our psychological and becomes a
barrier between you and achieve your dreams.
And also everyday
activities began less day by day and social relationships with relatives and
friends become turbulent which makes you turn into a human being secluded and
lonely, but don’t forget to ask, how do you get six pack? Because this question is the solution.
And health risks that we
face these days is a large abdominal or Fat accumulated in this region
specifically It is of particular concern because it is play a key role in a
variety of health problems because it stretches in a deep area within the
abdominal cavity and make you always ask how do you get six pack?
At first I want to
explain something important must be taken into account for those who wish to
get the strong six pack abs
It must first the
process burn fat in the abdominal area and work on that does not consist of
these fats again while maintaining avoid certain foods that contain a high fat
because if you ask how do you get six pack? I will answer you, foods that contain
high amounts of fat are considered factor destructive and undesirable for who
wants to get strong six pack abs
Therefore I will offer a
simple and detailed for the most important foods that help burn fat and start a
new healthy lifestyle without exhaustion and health problems, and you will find
the first answer step for the question, how do you get six pack?
Knowing that these foods
not only increase muscle growth in body but helping you to final elimination of
fat stores in the body faster and be healthy and safe at the highest level to get six pack and this is the desired result, so let’s go to ignite the
fat-burning stove
Some foods that help
burn body fat, especially fat that is around the waist:
1- Eggs
: contain protein, including the protein requires more energy to digest fats
and carbohydrates, then burn a higher fat percentage and in addition to that
source of vitamin B12, which helps break down fat cells in the body
2- Low-fat
dairy products provide calcium for bones as well as help in burning fat
3- Meat
and chicken (low-fat), the fact that the protein requires more energy to digest
4- Salmon
and tuna contain protein as well as omega-3 oil which effect the level
hormone leptin low which mean increase rate of burning calories
5- Whole
grains they contain fiber, which keeps Alainsulan in a low level and meaning
that do not store fat
6- Oats
also keeps the Alainsulan in a low level and increases the rate of burning
calories
7- Chili
increases the burning rate of 25% and effect remains for a period of 3 hours
Do you still ask how do you get six pack abs ?
After talking about the
most important foods that help burn fat, we will offer to the most important
exercises that help to tighten the abdominal muscles, burn fat, and also get six pack abs
And you have to know
that each kilogram muscle helps you burn 50 calories per day which means that
to increase muscle mass will increase the efficiency of burning fat, Therefore
it is imperative that you exercise to all parts of your body (even if the goal
is to get six pack only!) It must be training every muscle
even legs in order to increase the calories burning and thus facilitate the
process of obtaining a stomach divided.
Beginning must know that
abdominal is a network interconnected with each also abdominal muscles
exercises have no different from man to woman so it doesn’t matter if man or
woman ask how do you get six pack abs ? Because it will be the same answer (link)
Information: Sort
abdominal muscles, Muscles of the upper abdomen, is to be the bottom of the
chest and Central and side muscles and then the lower muscles ….. It is
also important to work to strengthen the abdominal muscles and not only built.
The Exercises:
In order to identify the
most important abdominal exercises and how do you get six pack with a detailed explanation of how their performance at home or a
sports club, unique exercises and not unusual exercises take you from start to
reach to the stage to be professional
